Nutrition-Wise Series: 10+ Easy Ways to Add More Veggies to Your Favorite Soup Mixes

Love the convenience of our Homemade in Minutes soup mixes but want to give them a nutritional boost? Registered Dietitian Nutritionist Penny Clark has you covered! These veggie-packed variations add fiber, vitamins, and hearty texture—without adding much time.

Here are easy ways to bulk up your soup with fresh or frozen vegetables (and even some fruit!) to get more out of every bowl.

Arizona Sunset Enchilada Soup Mix

• Add: 1 diced bell pepper + ½ cup diced onion

• Why: Boosts antioxidants and adds savory depth

• Try this twist: Go meatless with diced sweet potato—hearty and fiber-rich!

Chicago Bistro French Onion Soup Mix

• Add: 1½ cups chopped mushrooms or 1 cup chopped yellow squash (final 10 min)

• Bonus fruit twist: Add 1 chopped apple and swap broth for 100% apple cider

• Why: Mushrooms add umami and B-vitamins; apple gives a subtle, sweet lift

Connecticut Cottage Chicken Noodle Soup Mix

• Add: 1 cup chopped leeks or parsnips with soup mix

• Quick tip: Toss in ½ a box frozen mixed veggies in the last 5 minutes

• Why: More colorful veggies = more nutrients (and more satisfying bowls!)

Florida Sunshine Red Pepper Corn Chowder Mix

• Add: 1 cup diced potato or cauliflower with soup mix

• Final 10 minutes: Stir in 1 cup red pepper and/or 1 cup celery

• Why: Great for extra fiber, vitamin C, and texture

Washington High Plains Potato Leek Soup Mix

• Add: 1½ cups chopped cauliflower, broccoli, or asparagus (final 10 min)

• Why: These cruciferous veggies offer antioxidants and fiber with a mild flavor

Mississippi Delta Tomato Basil Soup Mix

• Add: 1½ cups chopped carrots or cauliflower with soup mix

• Pro tip: Mash veggies or use an immersion blender for a creamy texture

• Why: A thick, rich soup without adding cream

New Orleans Front Porch Creole Jambalaya Mix

• Add: 1 cup fresh or frozen okra + 1 cup sliced carrots

• Why: Classic Southern flavors with a fiber and vitamin A upgrade

Pacific Rim Gingered Carrot Soup Mix

• Add: 1 cup diced leeks and/or 1 diced sweet potato with the soup mix

• Why: Boosts beta carotene and gives the soup a heartier feel

Thai Style Golden Peanut Soup Mix

• Add: 1 cup chopped snow peas or bean sprouts (final 5 min)

• Why: Adds freshness and crunch to balance the rich peanut flavor

South of the Border Tortilla Soup Mix

• Add: 1 cup chopped bell peppers + 1 can no salt added fire-roasted tomatoes

• Optional fruit boost: Add 1 chopped mango (final 5 min)

• Why: Sweet, spicy, savory—a vibrant twist with plenty of vitamins

Virginia Blue Ridge Broccoli Cheddar Soup Mix

• Add: 2 cups chopped broccoli, cauliflower, or spinach

• Pro tip: Blend veggies with 1 cup broth before adding for a creamy base

• Why: A delicious way to sneak in more greens

Wyoming Fireside Beef Goulash Mix

• Add: 1 cup chopped onion (brown with beef) + 1 cup chopped celery

• Why: Layers of savory flavor, plus fiber and antioxidants

Final Tip: Go Frozen!

Frozen veggies are just as nutritious as fresh—and they’re already prepped! Keep your freezer stocked with chopped spinach, carrots, broccoli, or mixed veggies to make every soup night a little healthier and a lot easier.