Pacific Rim Gingered Carrot & Coconut Soup

Homemade in Minutes


Pacific Rim Gingered Carrot & Coconut Soup highlights Indian & Thai ingredients that give this beautiful pureed carrot soup its tantalizing flavor and texture in just 45 minutes.

Nutrition: Clean Label, Nothing Artificial, No Added Salt, Gluten Free, Non-GMO, Vegan Friendly.
Serves: 9

Cooktime: 45 Minutes

Heat: Mild

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Red Lentil, Carrot, Onion, Crystallized Ginger (Ginger, Cane Sugar), Turmeric, Cumin, Garlic, Cardamom, Cinnamon, Cayenne, Black Pepper, White Pepper, Allspice.

Nutrition: Clean Label, Nothing Artificial, No Added Salt, Gluten Free, Non-GMO, Vegan Friendly.

  • 2 lbs. whole carrots, scrubbed, not peeled
  • 4 cups vegetable or chicken broth (32 oz.)
  • 1-2 Tbsp. brown sugar
  • 1 can coconut milk (14 oz.)(omit for a simple pureed version or substitute cream)

  1. Wash thoroughly and cut carrots into 1-inch chunks. Remove ends.
  2. In a 3 or 4-quart pot, bring broth and carrots to a boil. Reduce heat and stir in soup mix and brown sugar.
  3. Return to a simmer, cover and cook for 30 minutes.
  4. Using a hand immersion blender or hand mixer in the soup pot, or in batches in a food processor, puree soup, leaving some little pieces for texture.
  5. Return soup to pot, add coconut milk, cook on low 5 minutes and serve.

Recipe Adaptations

Product Reviews

  • 5
    Excellent Product

    Posted by Patty O on Dec 27th 2022

    Thank you for your wonderful, healthy soups. I am gluten free due to a health issue and it was by chance I saw your product at The Elegant Farmer in Mukwonago, WI. I absolutely love your soups. I’m sitting here eating your gingered carrot & coconut. I think this is my favorite!

  • 5
    Ginger Carrot was so awesome!

    Posted by Ronnie M. on Nov 16th 2022

    The Ginger carrot was so awesome and was so amenable to substitutions, additions, etc. I added half of a sweet potato and some homemade applesauce a few days after making the soup—great idea and also added lime and cilantro on another day. It seemed to last forever and I even froze some.

  • 5
    Gingered Carrot & Coconut

    Posted by Tonya C on Oct 21st 2022

    This soup is 100% delish. I had some carrots on hand to use up and this was an excellent use of them. Definitely making it again.

  • 5
    Pacific Rim Delicious

    Posted by Rudy on Jul 16th 2021

    To paraphrase Will Rogers, I never tasted a Frontier Soup I didn't like. But I will admit I always amp them up a bit. In this case I added a diced Sweet Potato and shredded Chicken Breast meat, as suggested in the Recipe Variations. It was a huge success, and I am looking forward to making it again, for friends.

  • 5
    Gingered Carrot and Coconut Soup

    Posted by Kathy M on Apr 6th 2020

    Just wanted to leave you feedback about your ginger carrot and coconut soup. It is the best soup I have come across. Thank you for the flavorful addition to my soup repertoire!

  • 5
    Gingered Carrot & Coconut soup rocked my world

    Posted by Tammy R on Mar 20th 2020

    Super delicious! Just wanted to share. LOVE LOVE LOVED this soup! I used only 1 lb of carrots. I'm convinced I would have turned into Bugs Bunny had I used more! Just sharing the love, thanks!

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