Nutrition-Wise Series: Meat-Free Magic

Looking to go plant-based or just cut back on meat? Our Homemade in Minutes soup mixes make it simple. With a few clever swaps—like veggies, tofu, or hearty legumes—you can turn your favorite soups into satisfying vegetarian meals without sacrificing flavor.

Registered Dietitian Nutritionist Penny Clark helped us compile these easy variations to help you get more plants in every bowl.

Arizona Sunset Enchilada Soup Mix

• Swap: Skip the chicken and add 1 large sweet potato (microwave whole for 5 minutes, then dice)

• Why: Sweet potatoes give you fiber, potassium, and natural sweetness

Connecticut Cottage Chicken Noodle Soup Mix

• Swap: Omit the chicken and use vegetable broth

• Why: Still cozy and comforting—just plant-based!

South of the Border Tortilla Soup Mix

• Swap: Skip the chicken and add 2 diced chayote squash or 1 large sweet potato (microwave first)

• Why: These mild veggies soak up flavor and add great texture

Cincinnati Style Sweet Chili Mix

• Swap: Replace meat with 1 diced zucchini, 1 red pepper, 1 onion, and 8 oz mushrooms — or use 16 oz crumbled extra firm tofu

• Why: A full veggie version with lots of bite and protein

Wyoming Fireside Beef Goulash Mix

• Swap: Use 1 pound fresh sliced mushrooms instead of ground beef

• Why: Mushrooms give that same savory depth and meaty texture

Pennsylvania Woodlands Mushroom Barley Soup Mix

• Swap: Omit optional ground beef or turkey

• Why: It’s already rich and satisfying with mushrooms and barley—meat is totally optional

Bonus Tips for Going Vegetarian with Soup Mixes:

• Use vegetable broth instead of chicken or beef broth

• Add beans, lentils, tofu, or plant-based meats if you want extra protein

• Bulk up with quinoa, brown rice, or whole grain pasta to make it extra filling

• Taste and adjust seasoning—sometimes a dash of soy sauce, lemon juice, or smoked paprika adds that umami depth