Nutrition-Wise Series: Add More Fiber to Your Favorite Soups

Want to make your soup mixes even more filling and nutritious? Whole grains like quinoa, brown rice, oats, and whole wheat pasta are a delicious way to boost fiber, support heart health, and add a satisfying texture to your bowl.

With a few easy add-ins, you can turn our Homemade in Minutes soups into well-balanced meals that stick with you longer—without any extra fuss.

Connecticut Cottage Chicken Noodle Soup Mix

• Add: ½ cup quick-cooking brown rice or quinoa + 1 cup water

• Serve with: A crusty whole grain roll

• Why: Classic chicken soup gets a hearty upgrade

Florida Sunshine Red Pepper Corn Chowder Mix

• Add: ½ cup quick-cooking brown rice or quinoa + 1 cup water

• Why: Creamy corn meets nutty grains for extra body and fiber

Kentucky Homestead Chicken & Rice Soup Mix

• Add: ½ cup quick-cooking brown rice or quinoa + 1 cup water

• Why: A wholesome way to stretch the soup and add nutrients

Cincinnati Style Sweet Chili Mix

• Try:

  • Cincinnati-style: Serve over whole wheat spaghetti

  • Sandwich-style: Pile chili onto a soft whole grain bun

  • Mole-style: Make a sauce and serve over chicken and brown or wild rice

• Why: Whole grains balance out bold flavors and make it a full meal

Mississippi Delta Tomato Basil Soup Mix

• Add: 1 cup quick oats in final 10 minutes

• Bonus: Use an immersion blender to create a thick, creamy texture

• Why: Oats add fiber and give the soup a comforting consistency

Pennsylvania Woodlands Mushroom Barley Soup Mix

• Add: ½ cup whole grain quinoa + 1 cup water with the mix

• Why: Extra grains = extra heartiness and protein

Wyoming Fireside Beef Goulash Mix

• Swap: Use whole wheat wide egg noodles (Inventive Variation)

• Why: More fiber, more flavor, and a simple better-for-you swap

Whole Grain Cooking Tips:

• Quick-cooking brown rice and quinoa are your best friends for weeknight soup upgrades

• If using regular grains, cook them separately and stir in before serving

• Don’t forget to add extra liquid (usually 1 cup water per ½ cup grain)