Cooking Time & Servings

Cali Coastline Creamy Cauliflower Soup - Standard Recipe

You Will Need

  • Cali Coastline Creamy Cauliflower Soup
  • 3 Tbsp. butter or olive oil
  • 1 small head cauliflower (white or orange), cut up (about 4 cups)
  • 4 cups vegetable or chicken broth (32 oz.)
  • 1 cup heavy cream (8 oz.)
  • (optional garnish: fresh chives or parsley)

Here's What You Do

  1. In a 4-quart pot, melt butter or heat olive oil over medium high heat.
  2. Add cut-up cauliflower and sauté for 5 minutes, stirring until lightly browned.
  3. Stir in contents of soup mix. Add broth, bring to a boil, cover and reduce to a simmer for 25 minutes.
  4. Stir in heavy cream. Use an immersion blender to puree to desired consistency (or pour soup into blender or food processor and puree in batches).
  5. Salt and pepper, if desired.
  6. Serve with toasted pita bread and garnish, if desired.

Got leftovers? Learn how to cool, store, and reheat soup safely in our guide to soup storage and food safety.

Cooking & Nutrition Tips

Use the tips below to customize nutrition, boost flavor, or stretch the soup to fit your needs.

Reducing Sodium?

All of our mixes contain no added salt, only what occurs naturally in the ingredients. To further reduce sodium, use a low-sodium broth, bone broth, or stock. Organic broths often contain less sodium, and homemade broth/stock gives you the most control.

Boosting Protein?

Blend in dairy-based additions like cottage cheese or Greek yogurt for a creamy texture, or add white beans (cannellini) for a vegan option. Other effective methods include using chicken bone broth, mixing in cooked shredded chicken, or topping with hemp hearts, nutritional yeast, or roasted chickpeas.

Cutting Calories/Fat?

Replace heavy cream with blended white beans, cauliflower itself, or low-fat cottage cheese.

More Veggies?

Incorporate diced aromatics like onions, carrots, celery, and garlic, or blend in nutrient-dense greens such as spinach or kale. Boost volume and texture by adding diced potatoes, broccoli, or leeks during the simmering stage before blending into a smooth, creamy texture.

Serving and Garnish Ideas

Serve over brown rice and top with crispy bacon, roasted cauliflower florets, fresh chives, and a drizzle of olive oil or truffle oil. For added texture and flavor, pair it with crusty bread, Gruyere panini, or top with toasted walnuts, croutons, and cheddar cheese.

Cooking Methods

Slow Cooker 

We do not recommend using a slow cooker due to the short cooking time on the stovetop.

Pressure Cooker

We do not recommend using a pressure cooker due to the short cooking time on the stovetop.

Dietary Adaptations

These mixes are flexible by design. Use the adaptations below to meet your dietary needs or cooking preferences.

Vegan

This Cauliflower soup is a delectable and delicately balanced blend of herbs and spices that enhance cauliflower’s natural mild, nutty taste. Ready in just 45 minutes, this soup is sure to impress.

You Will Also Need:

  • 3 Tbsp. olive oil
  • 1 small head cauliflower (white or orange), cut up (about 4 cups)
  • 4 cups vegetable broth (32 oz.)
  • 1 can coconut milk (15 oz.)
  • optional: garnish with fresh chives or parsley

Here’s What You Do:

  1. In a 4-quart pot, heat olive oil over medium high heat.
  2. Add cut-up cauliflower and sauté for 5 minutes, stirring until lightly browned.
  3. Stir in contents of soup mix. Add broth, bring to a boil, cover and reduce to a simmer for 25 minutes.
  4. Stir in coconut milk. Use an immersion blender to puree to desired consistency (or pour soup into blender or food processor and puree in batches).
  5. Salt and pepper, if desired.
  6. Serve with toasted pita bread and garnish, if desired.

Vegetarian

This soup is naturally vegetarian when prepared as directed. No special substitutions are needed.

Gluten Free

This soup is naturally gluten free when prepared as directed. No special substitutions are needed.

Dairy Free

This soup is naturally dairy free when prepared as directed. No special substitutions are needed.

Recipe Variations

Italian Sausage & Spinach:
Brown Italian sausage in a skillet and stir it into the soup along with a handful of fresh spinach during the final minutes of cooking for a heartier version.

Lighter & Cream-Free:
Skip the heavy cream for a lighter soup that still delivers plenty of flavor.

Coconut Cream Twist:
Replace the heavy cream with full-fat coconut milk for a subtle richness and dairy-free option.

Rustic Texture:
Cut the cauliflower into smaller pieces while cooking, then mash gently with a potato masher instead of blending for a chunkier, rustic soup.

Inspired by our customers. Thanks to Judi G., Kristie, Jane A., and Sharon M. for sharing their ideas.
Have a favorite twist of your own? Send us an email or leave a review on the product page.