Whole Grain Soups are a Nutritional Powerhouse

Whole Grain Soups are a Nutritional Powerhouse

Posted by Trisha Anderson on Sep 22nd 2016

Updated for 2025

Whole grains do more than just fill you up—they actively support your long-term health. Whether you're enjoying a cozy bowl of soup with barley, lentils, or quinoa, you're doing your body a big favor.

So what can whole grains actually do for you? According to current research from the Mayo Clinic, Harvard T.H. Chan School of Public Health, and the Whole Grains Council, they’re linked to reduced risks of chronic diseases, improved digestion, and better weight management.

What Are Whole Grains?

Whole grains include the entire grain kernel—bran, germ, and endosperm—which means they retain key nutrients like:

  • Fiber

  • B vitamins

  • Iron

  • Magnesium

  • Selenium

  • Antioxidants and phytochemicals

Common whole grains found in our soup mixes include barley and corn.

The Health Benefits of Whole Grains

According to a 2020 review published in Nutrients and the Whole Grains Council, whole grains are linked to benefits such as:

  • Reduced risk of stroke and heart disease
  • Lower risk of developing type 2 diabetes
  • Improved gut health and digestion
  • Better blood sugar control
  • Lower LDL cholesterol
  • Reduced inflammation
  • Healthy body weight maintenance
  • Lower risk of colorectal cancer

    Whole Grains and Weight Management

    In a world of fad diets and quick fixes, whole grains offer a sustainable and nutrient-rich way to support weight loss and reduce belly fat. Studies have shown that people who consume more whole grains tend to have:

    • Lower body mass index (BMI)

    • Reduced waist circumference

    • Better satiety and appetite regulation

    A 2021 study published in the American Journal of Clinical Nutrition even found that replacing refined grains with whole grains can increase calorie burn and improve gut microbiota balance.

    Easy Ways to Enjoy More Whole Grains—Soup Style!

    At Frontier Soups, we make it easy to incorporate whole grains into your everyday meals. Our soup mixes featuring barley and corn are packed with flavor and nutrition—no extra work required.

    Try These Whole Grain Favorites:

    Celebrate Whole Grains Month (Every Month!)

    September is officially Whole Grains Month, but these benefits are worth celebrating year-round. We're proud to support the Whole Grains Council and their mission to raise awareness of whole grain health benefits.

    Show us how you #SpotWholeGrains in your meals! Share your soup photos or grain-filled creations with us—we’d love to feature your healthy moments.

    Final Thoughts

    Adding more whole grains to your diet doesn’t have to be difficult or bland. Whether you're trying to improve your heart health, manage your weight, or just eat more real food, a bowl of whole grain soup is a delicious place to start.

    Here at Anderson House Foods | Frontier Soups, we’re proud to offer natural, satisfying meal solutions that support your wellness journey.

    Sources: