Is Soup Healthy? Yes or No? Why Soup Can Be a Secret Weapon for Hydration, Nutrition & Wellness

Let’s settle this once and for all: Is soup healthy? The answer is a resounding yes—especially when you choose wholesome, nutrient-rich soups made without added sodium, preservatives, or artificial ingredients (like ours).

Soup isn’t just cozy comfort food. It’s also a smart, satisfying way to boost your hydration, support your immune system, and sneak in extra vegetables, fiber, and protein—all in one bowl.

Here’s how soup helps you stay healthy from the inside out.

Soup Helps You Stay Hydrated

Most of us don’t drink enough water during the day. In fact, studies show that many Americans fall short of the CDC's daily fluid recommendations: about 125 oz. for men and 91 oz. for women, from water, food, and other beverages combined.

While plain water is important, soups made with broth, vegetables, and legumes are an excellent source of fluids—and much more flavorful than another glass of water. Unlike dehydrating drinks like coffee or soda, soup can contribute to your hydration while delivering essential nutrients.

What Happens When You’re Dehydrated

When your body doesn’t get enough fluids, you may notice:

• Fatigue or sluggishness

• Headaches or dizziness

• Constipation

• Dry skin

• Sugar cravings

• Lowered immunity

Mild dehydration is surprisingly common—and sneaky. Fortunately, soups are an easy and enjoyable way to replenish fluids and support your body’s natural systems.

Soup + Water = Better Skin, Energy & Immunity

Here’s why adding soup to your weekly routine is a smart wellness strategy:

It supports healthy, glowing skin

Hydrated skin is smooth, plump, and radiant. Vitamin C-rich ingredients like tomatoes, carrots, or bell peppers (found in many of our soup mixes) support collagen production and help skin retain moisture.

It boosts your metabolism

Soups with beans, lentils, or lean protein (like our New York Corner Café Minestrone or Connecticut Cottage Chicken Noodle) support a healthy metabolism. Fiber and protein keep you full longer and help regulate blood sugar.

It strengthens your immune system

Soups with anti-inflammatory ingredients like ginger, garlic, or carrots can help your body fight off illness naturally. Bonus: the warm broth soothes sore throats and helps with digestion.

No Added Sodium = Guilt-Free Comfort

Most store-bought soups are packed with sodium—but not ours. All Frontier Soups are made with no added salt, so you can control your sodium intake without sacrificing flavor. Just add regular or low-sodium broth or season to taste based on your dietary needs.

A Few Soup Stars to Start With:

• Colorado Campfire Chicken Stew – Packed with hearty veggies and just the right amount of smoky spice

• New York Corner Café Minestrone – Full of beans, pasta, and flavor without the sodium

• Pacific Rim Gingered Carrot Soup – Vibrant, warming, and naturally sweet with an anti-inflammatory kick

• Connecticut Cottage Chicken Noodle Soup – A better-for-you version of the childhood classic

Bottom Line: Yes, Soup Is Healthy

When made with whole, real ingredients, soup can be one of the healthiest meals on your table. It keeps you hydrated, supports your immune system, helps you feel full and satisfied, and makes it easier to eat more vegetables—without the fuss.

So go ahead—grab a spoon, pour a bowl, and nourish your body one comforting spoonful at a time.