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According to the Centers for Disease Control and Prevention, a staggering 36.5% of adults in the USA suffer from obesity. It is no wonder that the diet industry is being inundated with fad-diets … read more

Plant-based nutrition has exploded in popularity, and many advantages have been well documented over the past several decades. Plant-based diets have been associated with lowering overall and … read more

This tomato and cabbage soup was rumored, in the days of old, to melt away those thighs.Ingredients: 4 carrots, chopped 2 onions, chopped 1 large head cabbage, chopped 4 cups beef broth … read more

Want to up your game when it comes to clean eating? Include lentils in your meal plans and you can’t go wrong. These legumes are powerhouses of nutrition, full of flavor, economical and easy to prep … read more

In addition to tasting great and filling you up, what can whole grains do for you? Quite a lot, from helping with weight control to disease prevention and dental health. Barley, bulgur, wheat berri … read more