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Is soup the key to good hydration? A new study has found that Americans don’t drink enough water on a daily basis. The CDC recommends that men should have a daily fluid intake of 125 ounces f … read more

Probiotic foods have gotten a lot of attention lately because those foods, such as yogurt, are rich in good bacteria for one’s gut. But to grow that good bacteria and make it work in the gut anothe … read more

According to the Centers for Disease Control and Prevention, a staggering 36.5% of adults in the USA suffer from obesity. It is no wonder that the diet industry is being inundated with fad-diets … read more

Plant-based nutrition has exploded in popularity, and many advantages have been well documented over the past several decades. Plant-based diets have been associated with lowering overall and … read more

This tomato and cabbage soup was rumored, in the days of old, to melt away those thighs.Ingredients: 4 carrots, chopped 2 onions, chopped 1 large head cabbage, chopped 4 cups beef broth … read more