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A steaming mug of soup on a chilly afternoon is the perfect way to warm up, especially if you’re someone who finds that the cold weather affects your overall mood and energy levels. One in five Ame … read more

During 2017 the American weight-loss market had an estimated net- worth of approximately $66 billion. Around 50 million Americans go on a diet every year with only about 5% managing to keep the … read more

● 1 whole roasted chicken – meat removed ● 1 whole onion, quartered (no need to take off outer skin) ● 2 celery ribs ● 1 medium carrot ● 5 peppercorns ● Additional seasonings as des … read more

The Medicinal and Therapeutic Value of Soup Ever wondered why you are given chicken soup when you have the sniffles? A study reveals that chicken soup has indeed medicinal benefits that have an … read more

Eating healthfully is on most people’s minds these days. Newly released U.S. Dietary Guidelines make it simple to get into action by choosing an overall healthy eating plan with key recommendations … read more