Pacific Rim Gingered Carrot & Coconut Soup - Standard Recipe
You Will Need
- Pacific Rim Gingered Carrot & Coconut Soup Mix
- 2 lbs. whole carrots, scrubbed, not peeled
- 4 cups vegetable or chicken broth (32 oz.)
- 1-2 Tbsp. brown sugar
- 1 can (14 oz.) unsweetened coconut milk (omit for a simple pureed version or substitute cream)
Here's What You Do
- Wash thoroughly and cut carrots into 1-inch chunks. Remove ends.
- In a 3 or 4-quart pot, bring broth and carrots to a boil. Reduce heat and stir in soup mix and brown sugar.
- Return to a simmer, cover, and cook for 30 minutes.
- Using a hand immersion blender or hand mixer in the soup pot, or in batches in a food processor, puree soup leaving some little pieces for texture.
- Add coconut milk, cook on low 5 minutes, and serve.
Got leftovers? Learn how to cool, store, and reheat soup safely in our guide to soup storage and food safety.
Cooking & Nutrition Tips
Reducing Sodium?
All of our mixes contain no added salt, only what occurs naturally in the ingredients. To further reduce sodium, use a low-sodium broth, bone broth, or stock. Organic broths often contain less sodium, and homemade broth/stock gives you the most control.
Boosting Protein?
Try adding blended cottage cheese, red lentils, chickpeas, or white beans directly to the soup. Top with toasted nuts, seeds, or chicken/shrimp for extra sustenance. Switching to chicken bone broth further increases protein compared to vegetable broth.
Cutting Calories/Fat?
To cut fat, substitute lite coconut milk for coconut milk, or omit coconut milk for a simple pureed soup.
More Veggies?
Add 1 cup diced leeks and/or 1 diced sweet potato with the soup mix
Interested in whole grains or extra fiber?
Add fiber-dense ingredients like red lentils, chia seeds, or cauliflower, or add chewy textures with cooked quinoa or brown rice.
Looking for Mediterranean-Inspired additions?
Stir in ¼ cup unsalted cashew or peanut butter (no sugar or salt added)
Cooking Methods
Slow Cooker
We do not recommend using a slow cooker due to the short cooking time on the stovetop.
Pressure Cooker
We do not recommend using a slow cooker due to the short cooking time on the stovetop.
Dietary Adaptations
Vegan
This soup is naturally vegan when prepared as directed, using only plant-based ingredients.
Vegetarian
This soup is vegetarian as prepared, with no changes required.
Gluten Free
This soup is naturally gluten free when prepared as directed. No special substitutions are needed.
Dairy Free
This soup is naturally dairy free when prepared as directed. No special substitutions are needed.
Recipe Variations
Looking to switch things up? A few simple tweaks can make this recipe your own.
Gremolata Garnish:
Blend lemon peel, Italian parsley, garlic, olive oil, and freshly ground black pepper in a food processor until finely minced. Spoon over each serving for a bright, zesty Italian-style topping.
Shortcut: A small container of tabbouleh from the deli also works beautifully as a quick garnish.
You Will Also Need:
- 1 lemon
- 1/2 cup packed Italian parsley
- 3 garlic cloves
- 1 tablespoon olive oil
- Freshly ground black pepper
Here’s What You Do:
- Remove peel from lemon with a vegetable peeler.
- Put lemon peel and remaining ingredients in bowl of food processor.
- Run processor until ingredients are finely minced.
- Place a spoonful on each serving of carrot soup for a zesty Italian garnish in any season.
Chilled Carrot Soup:
Prepare the soup a day ahead and refrigerate. Serve chilled with a dollop of yogurt and a sprinkle of chopped pecans for a refreshing summer appetizer.
Sweet Potato & Mango Twist:
Add sweet potato for extra body and natural sweetness. For a tropical spin, swap the brown sugar for fresh mango and garnish with chopped peanuts. A spoonful of curry or Massaman paste adds warm Thai-inspired flavor.
Sweet Potato Add-Ins:
Stir in diced sweet potato while cooking, or add applesauce for gentle sweetness. Lime and cilantro also make bright finishing touches.
Hearty Chicken Version:
Add shredded chicken breast and diced sweet potato for a more filling, protein-rich variation.
Inspired by our customers. Thanks to Carla C., Ronnie M., and Rudy for sharing their ideas. Have a favorite twist of your own? Send us an email or leave a review on the product page
