Healthy eating can be challenging, especially when you have a busy schedule. But on this day, April 13th, we can all take a break from eating lunch at our desks every single day of the week! Recent studies have shown that this has resulted in something called “FOLO” or “Fear of Lunching Out”. Take the opportunity to step away from your desk and enjoy a proper lunch break.
Why is lunch important?
Lunch is a crucial meal of the day for many reasons especially when you are in the workplace!
Here are a few reasons why lunch is important:
- Provides energy: After a long morning of work, lunch provides the necessary energy to carry on with the day. Skipping lunch can lead to fatigue and lack of focus.
- Improves mood: Eating a satisfying lunch can improve mood and reduce feelings of irritability or sluggishness.
- Boosts metabolism: Eating a healthy lunch can help speed up metabolism, which aids in weight management and overall health.
- Promotes healthy eating habits: Making a conscious effort to eat a balanced lunch can lead to developing healthy eating habits in the long run.
Overall, taking the time to have a nutritious lunch can have a positive impact on both physical and mental well-being. One way to ensure you're still eating nutritious meals is by preparing healthy shortcut homemade meals. Here are some ideas to get you started:
Soups for lunch
Regardless of the weather, soups are a fantastic option to pack for your mid-day meal! Frontier Soups has 20 quicker-cooking options in their ‘Homemade In Minutes’ line to choose from. Be sure to use a durable thermos container to pack any of these delicious soups for lunch!
Mason jar salads
These are perfect for meal prep. Simply layer your favorite veggies, protein, and dressing in a mason jar and take it to work with you. When you're ready to eat, shake it up and enjoy!
With a few simple ingredients and a wok or skillet, you can create a healthy and flavorful meal in minutes. Use a variety of colorful veggies and lean protein like chicken, tofu, or shrimp.
By incorporating these healthy shortcut homemade meals into your routine, you can save time and still nourish your body with wholesome ingredients. While we know it can be difficult to slow down in today's fast-paced society, it's important to remember that taking breaks is not a waste of time. The truth is it's essential for maintaining our health and productivity. So, take advantage of your lunch break today and make it count!
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